foods have vitamin d

 

Vitamin D is an essential nutrient that helps the body maintain healthy bones and teeth, muscle strength, and immune function. It also supports mood and mental health, heart health, and a strong immune system. While you can get it from food sources, such as fish and eggs, it’s more likely you’ll get this vitamin from supplements or by spending some time in the sun.

If you like to stay indoors most of the time or have difficulty going outside to take a walk, consider taking a supplement with vitamin D. If you’re able to spend time outdoors on a regular basis during daylight hours without sunscreen, your body will synthesize its own vitamin D from sunlight exposure.

What is vitamin D ?

Vitamin D is a fat soluble vitamin responsible for calcium absorption, immune function and helping the body absorb/use other minerals like phosphorus and magnesium.

It can also help maintain strong bones and teeth as well as mood, mental health, heart health, and a strong immune system.

Recommendations for vitamin D intake vary depending on age. Newborns need about 400 IU per day, but adults need around 600-1,000 IU per day.

If you have trouble getting outside or are worried about your exposure to sunlight, it’s important that you get an adequate amount of it from your diet or supplements. Fish like salmon and eggs are excellent sources of this nutrient. You may also want to invest in a supplement with it if you spend most of your time indoors or worry about sun exposure.

What are the benefits of vitamin d ?

Vitamin D is associated with a number of benefits for your health, but it’s not clear how these benefits are connected to it. Research has been inconclusive in determining whether it provides any real benefit for your physical health.

That being said, there are many other benefits to taking it. If you’re feeling depressed, It may help reduce symptoms of depression. Some studies suggest that depression can be linked to lower levels of it. It may also provide some protection against lung cancer and high blood pressure.

In addition, some research suggests that people who take vitamin d supplements or receive regular sun exposure have lower rates of heart disease and fewer days spent in the hospital than those who don’t have adequate levels of this nutrient.

vitamin d vegetables

vitamin d vegetables

There are many vegetables that have vitamin d. One of the best sources is kale, which has 167% of the recommended daily intake in a single cup of chopped raw kale. Other vegetables with high levels of it include broccoli, Brussels sprouts, peppers, cauliflower and cabbage.

vitamin d sun

vitamin d sun

If you’re able to spend time outdoors on a regular basis during daylight hours without sunscreen, your body will synthesize its own vitamin D from sunlight exposure. That’s because UVB rays stimulate the skin to produce it that is then absorbed into the bloodstream. It can also be obtained from foods such as fish, eggs, fortified milk, cereals and some orange juice.

Can we take vitamin D at night ?

No. Vitamin D needs to be absorbed into the body through sun exposure or through food, so you can’t take it at night.

Conclusion

Our body doesn’t make vitamin D on its own, so we need to get it through food or supplements. Foods high in it include fish and seafood, liver, eggs, cheese, and mushrooms. We can also get it from exposure to sunlight.

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