Indian food is eaten all over the world. It’s known for its rich spices and tasty curries, but is it really healthy? Some of the most popular Indian dishes are high in calories, fat, and sodium. Luckily, there are some simple ways to make your favorite Indian dishes healthier for you.
This post will teach you about the different types of Indian food on the market and how to modify them so they’re more nutritious. Whether you’re looking for a vegetarian or vegan meal or just want to cut back on carbs, this post will show you how to enjoy your favorite dishes guilt-free!
What is Indian food?
Indian food is a popular cuisine that originated in India. It has recently become popular all over the world due to the spread of Indian culture. Indian food is known for its rich spices and tasty curries, but is it really healthy?
Indian cuisine is found around the world, including in countries like Bangladesh, Pakistan, Singapore, Malaysia, Mauritius, South Africa, Fiji and Trinidad. It’s also one of the most popular types of cuisine among non-Indians.
Health benefits of Indian food
Indian food is known for its delicious flavors. But all those spices can take a toll on your health, as different types of Indian dishes are high in calories and fat. Luckily, there are easy ways to make your favorite Indian dishes healthier for you.
There are many benefits to eating Indian food. It’s a great way to include more vegetables into your diet and it has been linked to a reduced risk of heart disease. It’s also a great way to cut back on meat consumption because it contains less red meat than other cuisines from around the world.
One of the best things about Indian food is that it’s versatile. You can make healthy versions of any dish you want! So no matter what type of diet you’re following, there will be an appropriate version for you.
Is Indian food healthy?
Indian food has long been thought of as a healthier alternative to Western cuisine. But is this really the case?
The dishes are often loaded with spices, which are good for you on some levels. However, Indian food also contains high amounts of saturated fats and sodium.
Some dishes, like Lamb Vindaloo and Butter Chicken, can contain up to 1,000 calories and 80 grams of fat per serving. So these dishes may not be the best option if you’re trying to maintain a healthy lifestyle.
Luckily, there are some simple ways to make Indian food healthier for yourself! The first step is knowing what kind of Indian food you’re dealing with. You may not know that there are different types of Indian food depending on the regional influences on the dish: Punjabi, Gujarati, and Bengali.
Now we’ll teach you how to make your favorite Indian dishes healthier!
Healthy vegetarian dishes
Indian food is a great option for vegetarians and vegans because there are so many dishes to choose from.
One of the most popular vegetarian dishes is the chickpea curry, or chana masala. This dish is made with fried onions, ginger, garlic, tomatoes, roasted cumin seeds, coriander powder, garam masala powder, coconut milk, lemon juice and salt. It’s a hearty dish that’s usually served over basmati rice.
It sounds delicious but it’s also high in calories and saturated fats!
If you want a lighter version of this dish that still tastes just as good, cut out the butter in the recipe and use vegetable stock instead of coconut milk. You can also get creative and add more vegetables such as carrots or zucchini to get your daily intake of veggies.
Healthy vegan dishes
It’s no secret that Indian food is full of meat. Even vegetarian dishes can be high in calories if they use butter or heavy cream. However, many vegetarian dishes are just as flavorful and just as delicious without the fat.
This recipe for Vegan Tandoori Tofu is a great example of a healthy vegan dish. The tofu is marinated in a spiced tomato sauce to give it its traditional Indian flavor, but it uses less butter than many other recipes.
Another healthy vegan dish is this Raw Spicy Cucumber Raita salad. It’s a cucumber-based yogurt sauce that pairs well with any meatless meal and only contains 50 calories per serving!
Healthy meat dishes
Many Indian dishes include meat, but if you’re looking for a healthy choice, try these:
- Chicken tikka masala: This dish is made from grilled chicken and flavored with spices like garlic, ginger, and cumin. Try this dish with just vegetables or brown rice or swap the rice for quinoa or black beans!
- Lamb rogan josh: Made from lamb cooked in a spicy tomato sauce, this dish is typically served with naan. If you want to cut down on carbs, try substituting the naan for roasted cauliflower or steamed broccoli!
- Vegetable biryani: This dish features vegetables mixed in spices like cumin, coriander, garam masala, turmeric, and bay leaves. Biryani is traditionally served with saffron rice. For a healthier alternative, serve it with cauliflower rice instead!